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Client Stories

  • ✨ From Surgery to Success ✨


    When Crystal came to me, she was struggling with PCOS, chronic illness, and the daily stress of motherhood. In just two months, she lost 20 lbs—but the real miracle? The ovarian cyst her doctors planned to remove completely disappeared. She canceled her surgery and is continuing to lose weight while reducing her chronic symptoms naturally.

    Watching her transform through nutrition, movement, and lifestyle changes has been an absolute honor. Healing is possible, and Crystal is living proof.

  • ✨ From Overwhelmed to Empowered ✨

    As a dedicated nurse, mother of two, and wife supporting her husband through medical school, Melinda put everyone else first—until her health demanded attention. Struggling with PCOS and liver issues, she knew something had to change.

    Through accountability, mindset shifts, and a sustainable plan, she embraced consistency in self-care and took control of her health. So far, she’s lost 40 lbs and continues to see life-changing improvements in her blood work.

    Watching her prioritize herself—not just for her own well-being, but as a powerful example for her loved ones—has been an absolute privilege. 

  • ✨ From Frustration to Freedom ✨

    After years of trying every diet and workout plan on her own, Jenicka—a hardworking service worker and devoted mom—felt overwhelmed and unsure about what actually works for sustainable weight loss and health.

    When she joined me, we focused on a realistic, health-first approach that fit her busy schedule. The result? She’s already down 40 lbs and continues to make incredible progress—not just in her weight, but in her overall well-being.

    So grateful for her trust, patience, and commitment to this journey.

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Amanda’s Story

I spent years battling chronic illness, PCOS, and the aftermath of birth control, feeling trapped in a body that didn’t reflect my efforts. But through nutritional therapy, strength training, and lifestyle shifts, I not only lost 70 lbs—I reversed my PCOS symptoms and reclaimed my health.

As a former IFBB bikini champion, certified nutrition coach, and personal trainer, I’ve dedicated my career to understanding the female body and metabolism on a deeper level. After 6+ years of coaching, I know no woman is too late or too broken to heal.

I created the herhealed method to help women break free from stubborn weight gain, painful periods, and body image struggles. Using science-backed nutrition, movement, and mindset work, I’ll guide you toward a body and life you love—without burnout or restriction. – Amanda, CNC, CPT